05/13-06/30「健康體位ALL PASS—健康體位有密碼，飲食運動來打造」書展
發表單位： 典閱組 發表日期： 2024-05-06 09:40:18
在美食外送與串流平台的夾殺下，我們很容易就宅在家，累積大量的脂肪。失控的體位，不僅讓我們無法從容面對生活中的種種挑戰，甚至從前門走到後門，都能讓我們氣喘吁吁。糖尿病、心臟病、腦中風等疾病，也正偷偷摸摸地溜進我們的生活。
近年來，快速減重的方法讓人眼花撩亂。但事實上，掌握健康的體位才是長遠之道。在這裡告訴大家一個終極密碼，那就是飲食和運動。本次書展將引領讀者探索飲食和運動的奧秘，讓我們一起尋找最適合自己的健康之道，建立更有活力的人生。
With the rise of food delivery and streaming platforms, it's tempting to remain indoors and inadvertently gain weight. This lack of control over our body weight can diminish our confidence in facing life's challenges and leave us winded by simple tasks like walking from the front door to the back. Moreover, conditions such as diabetes, heart disease, and strokes can gradually infiltrate our lives.
Despite the overwhelming number of rapid weight loss methods available recently, the true solution lies in sustaining a healthy lifestyle. The ultimate formula is straightforward: diet and exercise. This book exhibition is dedicated to helping readers uncover the fundamentals of diet and exercise, assisting each individual in finding a health regimen that best fits their needs, thereby fostering a more dynamic and healthier life.
本次除書籍展出以外，更舉辦抽獎活動。
書展期間，學生閱覽本書展書籍，並線上撰寫60字以上心得，可以獲得生活知能學習時數，活動結束後亦有機會抽中電子跳繩套組(共三名)，歡迎同學踴躍參加。
心得撰寫網址(可點選填寫)(本活動限本校學生參與)
主辦單位：國立中央大學衛生保健組、圖書館
